Words of Wisdom
These blogs provide wisdom for healthy and fulfilling lives and relationships. You are the hero of your healing journey, and you have the ability to transform your pain into power and purpose for a soulful life full of love and light!
Love, Light and Liberation
- Sonya
The Essentials of Life
The Essentials of Life: Nurturing Peace and Joy In the hustle and bustle of our daily lives, it’s easy to get caught up in the
The Healing Power of Love: Medicine For The Soul
The Healing Power of Love: Medicine for the Soul Love, often considered the most profound and universal human experience, extends far beyond the realms of
The Transformative Power of Breathwork: A Journey Within
In the fast-paced world we inhabit, a moment of reflection is often a luxury we cannot afford. Yet, what if I told you that within
Wholehearted Healing
Music has played such a huge role in my life, especially when I would feel a large hole from where all the love had been
Power of Mushrooms
The power of mushrooms, the sometimes forgotten superfood! A big thank you to my Naturopath for introducing me to the magic in these bottles. I
Signs Signs Everywhere Signs
I remember when I was taking some time to decide if I should adopt a puppy that stole my heart on my last 2-mile training
Step into Your Power
You Are the Hero on Your Healing Journey When you feel knocked down by life, it can feel like everything is happening to you. You
When Our World Turns In a Blink
Who knew our world could change so quickly? I sure did, this wasn’t a foreign concept to me or many others. If you’d been through
Why is there so much pain?
Make it stop! Who enjoys pain? I know I sure don’t, and my survival instincts would kick in faster than I could say go. You
Essential Component to Happy Relationships
Have you ever had a partner hurt you? Do you have needs that your loved one doesn’t meet? Do you feel depressed, angry or resentful
5 Step Process in Attracting the “Right” Person for YOU!
5 Step Process in Attracting the “Right” Person for YOU! Ever wonder how compatible you are with someone your dating? Do you ever question how compatible
Do You Love Yourself?
WHAT LEVEL IS YOUR LOVE? February, the month of love. There is fear or there is love. Love is just as important and special every
Codependency Hurts until you Heal
Codependency is relationship struggle with yourself. This leads to very unhealthy relationships with others. In place of having a healthy relationship with yourself, you
It’s NO shock why our children are suffering
We don’t wake up every morning saying ..”How can I ruin my child’s life today?” Well most of us do NOT! Our parents didn’t
5 ways to start loving yourself the way you deserve to be loved
Many of us would probably be arrested for treating our friends and family the way we treat ourselves. Think of all the negative self talk, criticism, the emotional
Could you spot a Narcissist? Here are 11 of their spots.
Does this sound like you or maybe someone you know? Narcissistic personality disorder is on the rise and it’s important to know. If any of