Words of Wisdom

These blogs provide wisdom  for healthy and fulfilling lives and relationships.  You are the hero of your healing journey, and you have the ability to transform your pain into power and purpose for a soulful life full of love and light!

Love, Light and Liberation 

- Sonya

Power of Mushrooms

The power of mushrooms, the sometimes forgotten superfood! A big thank you to my Naturopath for introducing me to the magic in these bottles. I

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