Follow Your Breath

I teach people how to breathe better to live better lives!

The Ancient Science for Energy Expansion and the Art of Liberating the Mind.

Our Breath is the Bridge on the Pathway to Peace and Purpose.

One Love, One Light, One Breath

Breathwork, Coaching & Marriage services

Spiritual healing, Personal Development & Life Purpose Courses & Coaching

not sure where to start?

  Schedule your transformation call with Sonya Lyn today, and discover the possibilities for  health, love and connection, peace, intuition and creativity.

Meet Sonya

Sonya is a Breathwork Facilitator, Pranayama, and meditation teacher. Through Yoga Therapy, and Spiritual Energy Coaching and Mentoring she holds a safe sacred space for you to rise. She is devoted to supporting and inspiring men, women, and teenagers in a life transition who feel  anxious, or stuck.  She knows all too well that life transitions  can leave you feeling like something is missing and even bring forth the questions of who you even are or what your next purpose is. Her other services include Psychosomatic Energy Healing  Reiki, and EFT. As an Ordained Minister, she also loves creating personalized wedding ceremonies and officiating weddings throughout New England. 

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