schedule
In-person Events
Pranayama, Meditation, and Breathwork Workshop
- Increased cardiovascular health
- Increased respiratory health
- Decreased stress levels
- A calm mind
- A balanced nervous system
- Deepened inner awareness
- A way to prepare for meditation
- Improved digestion and elimination
- Mastery over the mind and emotions
- Increased energy levels
- You will learn how to meditate and incorporate realistic practice into your lifestyle. A simple ancient technique by Swami Lakshmanjoo involves focusing on your breath.
- I will teach different Pranayama breathing techniques for your own mindfulness and spiritual practice. Pranayama is a fundamental breathwork practice that prepares the body, neurological system, and mind for one-pointed focus, which leads to deeper levels of self-awareness. Most yoga programs in the West now place more emphasis on the physical postures and less on pranayama, and as a result, we miss out on one of the most fundamental, transforming practices of Yoga.
- A breakthrough breathwork class; This powerful breathing technique fosters cathartic releases of emotional and physical energy.It’s a safe and profound approach to self-discovery and personal empowerment that allows you to access your inner wisdom of higher and altered states of consciousness. This Breathwork technique is done lying down on your back comfortably. Music will play in the background to help motivate, relax and release anything that’s stuck. This will break you out of your same old cycle and clear out stress, anxiety, anger, depression, and other unwanted negative emotions for deep connection.
- Closing with drawing a mandala: A symbolical arrangement of geometrical shapes. Mandalas are utilized across different spiritual traditions to direct attention of practitioners and adepts, function as a spiritual guidance tool, create a holy space, and assist with meditation and trance induction.
The breath is a powerful tool for increasing light within the body and facilitating deep somatic release. These ceremonies encourage you to move and vocalize as you feel called. This can take the form of screaming, yelling, crying, pleasure sounds, and so on. Freely expressing oneself verbally can be a powerful way to move stagnant energy and trauma out of the body. During the experience, one may also feel compelled to move by shaking, undulating, kicking, and so on. You must be able to move and speak freely for any frozen aspects of the body and energy body to truly release.
Breakthrough Breathwork @ Heartsong Healing Center
November 6th and the 1st Monday each month. 6 -7:30 pm
The breath is a powerful tool for increasing light within the body and facilitating deep somatic release. These ceremonies encourage you to move and vocalize as you feel called. This can take the form of screaming, yelling, crying, pleasure sounds, and so on. Freely expressing oneself verbally can be a powerful way to move stagnant energy and trauma out of the body. During the experience, one may also feel compelled to move by shaking, undulating, kicking, and so on. You must be able to move and speak freely for any frozen aspects of the body and energy body to truly release.
Full Moon Breathwork & cacao ceremomy @ Sharing Yoga
The Harvest Full Moon is often associated with reflection, abundance, and letting go. Setting an intention for a breathwork ceremony during this time could focus on releasing what no longer serves you, cultivating gratitude for what you have, and inviting in abundance and positive change through your breathwork practice.
Are you ready to discover the magical power of Cacao and Breathwork to achieve greater clarity, tranquility, and flow in your life?
When you know how to work with your breath you can access deep and profound shifts in the physical, energetic, subconscious, mental, emotional, and spiritual levels to:
Reduce stress and overwhelm
Eliminate self-doubt
Clear old programs and thoughts
Access deep relaxation
Unlock your innate healing abilities
Manage pain
Charge up your energy
Enhance your spiritual practice
and shed the stuff that’s keeping you feeling stuck.
October 6th, 6-7:30 pm
This meditative experience will also include a cacao ceremony from Guatemala . A cacao ceremony is a space for mindful reflection, and connecting to one’s own heart. This self-reflection practice and benefits can include lower blood pressure, decreased stress levels, and overall increased sense of well-being.
We will begin by sitting in ceremony with Cacao, discussing a theme based on Sonya’s guidance evoking a powerful intention, and experiencing Breathwork in community. Sonya creates a (safe and sacred) energetic environment for everyone to journey inside their hearts, brought together in deep purpose and connection.
Are you ready to discover the power of Cacao and Breathwork to achieve greater clarity, tranquility, and flow in your life?
Fire ceremony helps us to draw from our souls and recall how we have sat around sacred fires throughout history. Fire is a fantastic tool for helping you transform and shift if you feel “blocked” or are working on what you want to dream into your reality.
Our souls yearn for ceremony at this time of great transition.
Fire aids in transformation. It offers a way to let go of the old story and drama, to transform, refresh, and be reborn. You honor your teachings and outdated belief structures through fire ceremony by burning them and passing them over to Spirit. By releasing these old patterns and beliefs into the fire, you can heal deeply at the soul level without having to go through bodily experiences.
Join medicine men and women throughout the world in fire.
Cacao ceremony and Breathwork @ Blossom Yoga
October 20th, 6:30-8:30 pm
This meditative experience will also include a cacao ceremony from Guatemala . A cacao ceremony is a space for mindful reflection, and connecting to one’s own heart. This self-reflection practice and benefits can include lower blood pressure, decreased stress levels, and overall increased sense of well-being.
We will begin by sitting in ceremony with Cacao, discussing a theme based on Sonya’s guidance evoking a powerful intention, and experiencing Breathwork in community. Sonya creates a (safe and sacred) energetic environment for everyone to journey inside their hearts, brought together in deep purpose and connection.
Are you ready to discover the power of Cacao and Breathwork to achieve greater clarity, tranquility, and flow in your life?
This powerful breathing technique fosters cathartic releases of emotional and physical energy. It’s a safe and profound approach to self-discovery and personal empowerment that allows you to access your inner wisdom of higher and altered states of consciousness.
This breathwork technique is performed while lying comfortably on your back. Music will play in the background to help motivate, relax and release anything that’s stuck. This will break you out of your same old cycle and clear out stress, anxiety, anger, depression, and other unwanted negative emotions for deep connection.
Read more below about your facilitator:
Sonya Lyn, is the founder of Living Unbroken® and Live on Purpose. ™ She is a Breathwork facilitator, Life Coach, Energy Healing Practitioner, Spiritual Wedding officiant, and a Pranayama, meditation and Yoga teacher. She quickly fell in love with the profound and powerful results that this breathwork experience offers and shares her passion around the globe through in-person and online events. She is very excited to share this workshop with the Wellness Village NH Community.
Full Moon Breathwork @Crescent Moon Wellness
Supermoon
Full moon Breathwork
Supermoons aren’t hype, they’re special. Many people now know and use the word supermoon. In fact, we even notice some diehards are starting to use it now. Such is the power of folklore.
This is a powerful time to express with music and the light of the moon.
Full moons have to do with creation, manifestation, birth, and rebirth. Because the full moon completes the cycle, it is the symbol of a time of death or change. It is also a time for gathering your wits and tying up loose ends. Basically, the full moon symbolizes the end of a chapter, shedding light on the things that we no longer need to hold on to. A beautiful time for breathwork to purge and release.