Breathwork @ Yoga Studio / Wellness Centers

A Breathwork experience for Yoga Studios & Wellness Centers and Retreats
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Investment

 Varies based on class size and Breathwork session time:

75-minutes, 90-minutes or 2.5 hours

Preparation

Comfortable clothes

The most important things for your students to bring are an open mind and their willingness to show up and breathe.

Extras

Eye masks are optional but highly suggested to get the most out of the experience.

If you need masks, I’ll have some available for purchase.

Why Breathwork at Yoga Studios
or Health and Wellness Centers?

Simply breathe, inhale, exhale; you’ve heard and said those words countless times. A long-recognized benefit of a deep, cleansing breath is its ability to calm our instinctive stress responses and help us feel more grounded.

Breathwork has its origins in the ancient Hindu practice of yogic breathing known as Pranayama, which translates as “breath control” in Sanskrit. Breathwork as we know it today began in the mid-1960s.

Breathwork is a new wellness trend that is sweeping the country this year, reconnecting us with our ancestral roots and self-healing resources. Breathwork is a simple, natural method for enhancing and maintaining one’s health and well-being.

Self-reported benefits of yoga combined with breathwork includes reduced stress, depression, good mood, mindfulness, and social connectedness.

What your students may experience from a Breakthrough Breathing Workshop?

Breathwork is entirely experiential, which means that it is not only unique to each individual, but also unique each time it is performed. The experience is determined by your entry point on that particular day and moment, the instructor, the playlist, and your willingness to participate. If you are committed to the approach, you can anticipate leaving each session with an open heart filled with gratitude and a new perspective.

 This Breathwork technique is practiced while lying on your back in a relaxed position. Music will be played in the background to assist in motivating, evoking, relaxing, and releasing any trapped emotions that are preventing you from experiencing health, peace, joy, and fulfillment.

What you may experience

Feelings of connectedness
Overwhelming feelings of joy
Deep inner peace
Immediate stress and anxiety relief greater self-love and more loving relationships
Greater self-love and more loving relationships
Emotional Balance
Deep healing of wounds, grief, and traumas
Transcendence of the mind and emotions; awakening to the truth of who you really are.
Access to expanded states of consciousness, including higher guidance and clarity.
Transcendence of the mind and emotions; awakening to the truth of who you really are.
Release of toxins from the cells of the body
Mystical revelations
Relief from physical pain

What do you need to facilitate the workshop?

  • A room big enough for everyone to lay on the floor comfortably. Enough mats and/or blankets per person. An area with no distractions. A sound system I can connect my Bluetooth to crank the music during the breathing. This can be held indoors or outdoors.

  • Eye masks are optional but highly suggested to get the most out of the experience. If you need masks, I’ll have some available for purchase.

  • Comfortable clothes

  • The most important thing is for everyone to bring is an open mind and the willingness to show up and breathe.

“The breath gives us a tool with which we can explore the subtler structures of our mental and emotional worlds. When the breath changes, it tells you that something is happening in your mind.”

Create Your Breathwork Experience

What to do after the experience:

  • Drink lots of water
  • Allow yourself to open up and share your personal experience with the group
  • Journal about your journey/session
  • Scheduled another experience

Client love

"I can’t even explain how much I loved it and how transformational it has been. I have had the best sleep in the last 2 days that I have had in the longest time. I can’t wait for more of this work! I just scheduled another session with you. Thank you again so much for facilitating such a beautiful experience!"
Andrea M
“That was so incredibly powerful, I let go of so much! I am astonished at how powerful and effective your breathing method is. I sense that I still have more work to do so let's keep in touch.My daughter confirmed her( availability and enthusiasm!) for her session with you. I have no doubt that it will go well. “
Sharleen P.
"That breathwork session was so powerful, my goodness! I felt a huge shift and my boyfriend wants to do it again, he asked if you offer this weekly. He had a huge trauma. Lots of releasing for him. Thank you so much, WOW! I will definitely be sharing this with others. You are amazing and have an amazing gift. Your words, voice, and song choices, I can't say enough, THANK YOU!"
S.T.
“Sonya’s breathwork class had an impact on my whole being. The intentional music, her words, and guided visuals created an environment for powerful breakthroughs and new awareness. I will seek this out again because I believe that much like the benefits of yoga that are gained with consistent practice, this specific kind of breathwork fosters healing, growth and transformation that will deepen with regular practice.”
"That felt like 20 years of therapy without having to say a word."
"That was so profound."
"I can't even find the words to describe it."
"I feel tranquil."
"I feel light as a feather."
" Sonya, that was beautiful, thank you, thank you, thank you! Your messages and encouragement all throughout the session were so needed. I loved the guidance and the reminders to myself. and breathe. I love the journey you took us on. I felt the energy, the releasing, the allowing, the accepting, the surrendering, and the acknowledgment of who I am. I felt pure love. I was connected to everything and everyone. So much appreciation and love for you. "
Marie C.
"That was beautiful."
"Just Wow!"
"I loved the ride."
"The songs and your words were amazing."
"I feel so relaxed, and in love with life."
"I realized how hard I have been on myself, and I need to invite more love in."
"Thank you, that was great, much needed."
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