Growth and Grounding/elements weekend Retreat..coming soon Experience A peace of adventure

Most recent retreat

This nature day retreat is from 8 am to 5 pm and is located in Kensingston, NH at Alnoba. A thriving 600-acre property with trails, cabins, meeting spaces, and a world-class art collection to help you go deep and find inspiration and transformation for yourself. We invite you to join us in this safe, quiet place for reflection, reconnection to yourself and nature, and creating change... for love and leadership for individuals and couples. A chance to unplug from modern life and reset from stress or burnout. Spiritual activities that connect participants with nature are excellent for mind healing. Nature retreats allow men, women, groups of friends, couples, or just you to explore your inner Self in a natural setting while being guided through activities such as breathwork, journaling, reflective trail walks, yoga and meditation. This retreat will close with a cacao ceremony.

This August 11-13th weekend retreat is magically set at a cabin in the woods. Limited spaces available. so they won’t last long. A weekend full of love and connection, adventure and nourishment. You can save your spot with the early bird link to the left.

This weekend element retreat inlcudes:

Nourishing meals

Yoga Nidra



Caco Ceremony



Self-Study Growth and Grounding develeopment

Free time to read, relax, swim and paddleboard or kayak.

Additional services include:

Reiki or Massage


Breakthrough Breathwork


Yoga in a Japaense tea house






Cacao Ceremony



private hillsborough, nh retreats

Sonya Lyn

You want fast results through my structured training program getting to the root source/cause of your stress and challenges. You gain clear action steps allowing you to get your desired results faster than on your own.

I can provide you with visual insight with custom reports and clear action steps to take home with you. If you want to relax and restore, gaining more energy, great wisdom about yourself, and keys to improving your relationships or a break from a fast-paced environment to unplug and reset yourself. Or maybe the space to brainstorm and make a big life, relationship, or career decision. If you are ready to slow down, connect, quiet all the noise around you to find the answers within, then this is for you.


Learn the Root Source of your Challenges and How to Heal From Them

Included in your retreat:

  • Nourishing meals 
  •  Breathwork
  • Yoga
  • Meditation
  • Intention setting/Journaling
  • EFT Emotional Freedom Therapy
  • Healing and relaxing Reiki sessions
  • Meditative trail walks 
  • Personal assessments
  • Identify your blind spots
  • Insight into why you do what you do
  • Yoga Nidra

“In order to understand the world, One has to turn away from it on occasion.”