healing & transforming lives one breath at a time

Breathwork is currently the most popular healing modality.

Breathwork is a type of active meditation technique that uses the breath to clear emotional debris from the body and nervous system. It can assist you in finding a safe haven within your body, open your heart, and break the cycle of depression or anxiety. It is a self-healing practice that is both effective and efficient for emotional detox.

What does it look like?

This Breathwork technique is done lying on your back in a relaxed position. It is a 3-part breath all through the mouth. The first inhale goes to the low belly, the second inhale goes to the heart and then exhale everything through the mouth. This is repeated for up to 30 minutes. In the background, music will be played to help motivate, relax, and release any trapped emotions. It’s powerful and can be profound. When you change your breath you can transform your life.


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Interested? Sign up for a FREE breathwork class

Invest in yourself, become a powerful soul member

Breathwork is vital for restoring balance to the body; it relieves physical and emotional distress, reduces PTSD, shame, grief, sadness, guilt, fear, doubt, betrayal, anxiety, depression, and any other unwanted negative emotion. The body remembers what the mind has forgotten or suppressed. The breath allows the body and nervous system to process and clear trauma while also facilitating ease and connection.

It’s a journey into the depths of your essential self, unlocking self-love, acceptance, intuition, creativity, freedom, and peace while releasing limiting beliefs and traumas. It helps to regulate the nervous system and inspire action when you are stuck or depressed. It links your spirit and body, allowing you to access your inner wisdom. After you’ve processed your emotions, healing becomes possible; self-love, gratitude, and inner peace become obtainable, allowing you to access your higher state of creativity, bliss, and divine connection.

It is essential to maintain alignment in both your physical and mental states to keep your chakras balanced. A breathwork ritual can help you achieve homeostasis. It will help to strengthen your immune system and provide a pathway to your soul’s true essence and abundant nature.

What you may experience

Deep healing of wounds, grief, and traumas
Access to expanded states of consciousness, including higher guidance and clarity.
Transcendence of the mind and emotions; awakening to the truth of who you really are.
Release of toxins from the cells of the body
Mystical revelations
Immediate stress and anxiety relief greater self-love and more loving relationships
Emotional Balance
Relief from physical pain
Increased connection to source
Overwhelming feelings of joy
Deep inner peace
Feelings of connectedness
I attended Sonya's breakthrough breathwork for the first time and didn't know what to expect. It was amazing!!! With Sonya's expert guidance, I was able to have an awesome experience. I definitely recommend everyone should try this.

Breathwork Sessions

Bi-weekly classes on the 1st Sunday and 3rd Tuesday of every month. Individual, couple, and group experiences are all available. Choose from 75, 90, or 2 hour and 45 minute sessions.


Are held at various yoga studios and wellness centers throughout Southern NH. Private sessions are also available.


unsure if breathwork is right for you? try a free class

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You are more powerful
than you know

When you change your breath, you change your life. Breathwork is top in health and wellness, because the results are undeniable. It’s an essential way to release stress that is stuck in your body to elevate your life, emotionally, mentally, physically and spiritually.   You have the power within to heal and transform your life!