Breathwork

Breathwork is currently the most popular healing modality.

This profound and powerful experience can only be comprehended through your own unique and personal experience. This experiential practice and self-healing modality employs conscious, connected breathing to access expanded states of consciousness while also releasing repressed emotions and clearing stored and stagnant energy from the mind, body, and spirit.

Client love

"That felt like 20 years of therapy without having to say a word."
"That was so profound."
"I can't even find the words to describe it."
"I feel tranquil."
"I feel light as a feather."
"That was beautiful."
"Just Wow!"
"The songs and your words were amazing."
"I feel so relaxed, and in love with life."
"I realized how hard I have been on myself, and I need to invite more love in."
"Thank you, that was great, much needed."
"I loved the ride."
"I felt a lot of deeper emotions able to come up and I wasn't able to before my breathwork session with you. I felt what was underneath, there was anger released and it felt like peace by being able to access those deeper states of being and let them out in a healthy comforting way. Thank you! "
~Valkyrie Phoenix Official
"You are a gentle soul. Thank you so much for the session and listening to me, I could not have asked for more."
I just lost my mom a month ago and I haven't been able to feel her. I felt so connected with her, and I can't wait to do this again next month. Thank you so much!
I am in love with this, I can't get enough. I signed up for your next class already. Each experience has been so different, with so much trauma released.
~Andrea M.
That was so nourishing and wonderful! Thank you again, I'll see you at your next class.
~Renee J.
I just got done with an incredible virtual breath work session with the amazing Sonya Lyn (yep surprised me too that it works virtually but this is my 4th one and I am LOVING them!)
I attended your breathwork class this weekend. It was AMAZING! I am definitely interested in doing some more. Thank you:
That was incredible and affected me more than I had anticipated or expected. It was such a perfect way to end our weekend retreat... Thank you so very much!
Your incredible breathwork experience was the highlight of the retreat.
Previous
Next

Interested? Sign up for a FREE breathwork class

Get my free class

Breakthrough Breathwork is a breathing technique that will clear out stored negative emotional stress from your body, allowing you to feel the release in the first session for daily, weekly, or even life transformation.

It’s a powerful and safe approach to self-discovery and personal empowerment that allows you to connect with your inner wisdom and higher states of consciousness. This Breathwork technique is done while lying on your back in a relaxed position. In the background, music will be played to help motivate, relax, and release any trapped emotions. This will help eliminate stress, anxiety, anger, depression, and pretty much any other unwanted negative emotion. You’ll know it’s working the first time you do it because the way you feel afterwards is undeniable.

What you may experience

Deep healing of wounds, grief, and traumas
Access to expanded states of consciousness, including higher guidance and clarity.
Transcendence of the mind and emotions; awakening to the truth of who you really are.
Release of toxins from the cells of the body
Mystical revelations
Immediate stress and anxiety relief greater self-love and more loving relationships
Emotional Balance
Relief from physical pain
Increased connection to source
Overwhelming feelings of joy
Deep inner peace
Feelings of connectedness

Breathwork Experiences

unsure if breathwork is right for you? try a free class

Get my free class

Why is Corporate Breathwork Necessary?

Stress is the answer. We all have it, and the places that contribute to it are our homes and workplaces. No matter what profession you have or what you do, all businesses have stressful features, but with the advancement of technology, the workday has been extended into our homes, creating a daily environment of high stress. Breathwork is the ideal instrument for alleviating some of that tension and not just eliciting improved performance from your staff, but also for establishing a link that motivates them to perform better and work more cohesively as a team.

Breathwork’s numerous benefits will also provide you a creative edge over your competition, as stress reduction results in increased energy and room for creativity, which results in better thinking and stronger focus. It’s a shortcut to working more efficiently.

Get Started Today!

Client love

"I can’t even explain how much I loved it and how transformational it has been. I have had the best sleep in the last 2 days that I have had in the longest time. I can’t wait for more of this work! I just scheduled another session with you. Thank you again so much for facilitating such a beautiful experience!"
Andrea M.
“That was so incredibly powerful, I let go of so much! I am astonished at how powerful and effective your breathing method is. I sense that I still have more work to do so let's keep in touch.My daughter confirmed her( availability and enthusiasm!) for her session with you. I have no doubt that it will go well. “
Sharleen P.
"That breathwork session was so powerful, my goodness! I felt a huge shift and my boyfriend wants to do it again, he asked if you offer this weekly. He had a huge trauma. Lots of releasing for him. Thank you so much, WOW! I will definitely be sharing this with others. You are amazing and have an amazing gift. Your words, voice, and song choices, I can't say enough, THANK YOU!"
S.T.
“Sonya’s breathwork class had an impact on my whole being. The intentional music, her words, and guided visuals created an environment for powerful breakthroughs and new awareness. I will seek this out again because I believe that much like the benefits of yoga that are gained with consistent practice, this specific kind of breathwork fosters healing, growth and transformation that will deepen with regular practice.”
"It has been completely transformational working with Sonya, I was sleepwalking through parts of my life and not understanding why I wasn't feeling fulfilled, or even happy most of the time. You have provided me with the tools and guidance to chart the course I want to be on and be able to enjoy all experiences that come my way."
L.F
"Sonya, that was beautiful, thank you, thank you, thank you! Your messages and encouragement all throughout the session were so needed. I loved the guidance and the reminders to myself. and breathe. I love the journey you took us on. I felt the energy, the releasing, the allowing, the accepting, the surrendering, and the acknowledgment of who I am. I felt pure love. I was connected to everything and everyone. So much appreciation and love for you. "
Marie C.
I just got done with an incredible virtual breath work session with the amazing Sonya Lyn (yep surprised me too that it works virtually, but this is my 4th one and I am LOVING them!) They all have had such beautiful impacts on my personal growth and healing. That was so nourishing and wonderful, thank you!"
Renee J.
Thank you, Sonya, for the beautiful breath work we did yesterday. I had some great! breakthroughs and it was much easier than I thought it would be. I really loved your music choices, that was enough to clear out the negatives. I look forward to my next session.
Jill M.
That was incredible and affected me more than I had anticipated or expected. It was such a perfect way to end our weekend retreat... Thank you so very much!
Joe D.
I attended your breathwork class this weekend. It was AMAZING! I am definitely interested in doing some more. Thank you so much!
Heather T.
Your breathwork class experience was the highlight of the retreat. Thank you so much!
Lindsay
Previous
Next

Private Yoga Sessions

Yoga Nidra

Yogic sleep, is a highly beneficial guided meditation.

Embodiment

Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.

Wedding Day Yoga

Start your day off calm and centered making your special day as beautiful as you are! Sweat all the stress away for a day full of fun, laughter, and love!

You are more powerful
than you know

When you change your breath, you change your life. Breathwork is top in health and wellness, because the results are undeniable. It’s an essential way to release stress that is stuck in your body to elevate your life, emotionally, mentally, physically and spiritually.   You have the power within to heal and transform your life!

Experience Breathwork