Therapies

Emotional Freedom Therapy~EFT

Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy that was developed alongside the science of adult attachment, a profound developmental theory of personality and intimate relationships, in the 1980s. This science has helped us better understand individual dysfunction and health, as well as the nature of love relationships and family bonds. Attachment theory holds that humans are inherently relational, social, and wired for intimate bonding with others. Emotion and emotional regulation are prioritized as key organizing agents in individual experience and key relationship interactions in the EFT model.

Upcoming Events

Journaling

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.

Online Yoga Classes

Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.

evergreen events

Reiki

Reiki is a Japanese form of energy healing, a type of alternative medicine that encourage emotional and physical healing.

Journaling

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.

Yoga Nidra

Yogic sleep, is a highly beneficial guided meditation.

Embodiment

Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.

Online Yoga Classes

Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.