Meet Sonya

Sonya is a seasoned professional, adept in Breathwork, Master Energy and Emotional Healing practices, Pranayama, yoga, meditation instruction, and leading transformative retreats. As a Minister, Mentor, Spiritual Life Coach, and Philosopher, she is deeply committed to guiding individuals and couples on a profound journey towards realizing their fullest potentials and embracing the true essence of their divine being. Sonya specializes in the art of transforming pain into power, cultivating peace, nurturing passion, and unveiling purpose in the lives of those she serves.

about Sonya

ordained minister, mentor, speaker, author

Sonya‘s extensive training includes  Breathwork facilitator, Pranayama and Yoga and meditation teacher, Spiritual Wedding and Funeral Officiant and Mentor. She is a Professional Life Coach, Emotional Freedom Therapy (EFT) and Reiki Master,    Robbins and Madanes Counseling Interventionist, Master Energy Leadership Practitioner and a Metaphysical Anatomy Practitioner.  

Initiated under the oral studies and teachings of Swami Lackmanjoo and the non-dualism philosophy of Kashmir Shaivism. Studied in Shamanism and mentored in other self realization fellowships.

She is an ardent Aries, and as an INFJ, she is a true advocate for the therapeutic and self-healing use of breathing. It is one of her life’s passions to spread the word about the power of your natural resource, your breath. When you alter your breath, you elevate your life, and it is my mission to share this transformative experience with people all around the world.

her Experience

Healer, Coach, thriver

 She is a retired ultramarathon trail runner who enjoys hiking, traveling, meditation, yoga, and writing on her front porch swing. She is your Healing and Spiritual Coach when you need a safe place to overcome challenges, reconnect with your strength and power, restore relationships and self-realization of who you truly are through your heart and soul, leading you to a life full of love and fulfillment.

She began her health and wellness journey over 20 years ago, after going through her own trials and tribulations. It began after tragic and traumatic deaths, divorce, with self-love and self-care, holistic self-healing from deep pain heartbreak, and disease, to break the co-dependency cycle back to wholeness. She made a new life for herself by designing a peaceful home, a fulfilling freedom lifestyle, and proudly raising three children who are now adults. Two children are active in the military and one is in college. Military families are near and dear to her heart, so please ask about the military discount.

"We all have two choices:
we can make a living or
we can design a life.”

~ Jim Rohn