What is the purpose of Yoga Nidra? Yoga Nidra can be beneficial to people of all ages. However, it is especially beneficial for people who are under a lot of stress and find it difficult to let go. It is also beneficial to people suffering from sleep deprivation, trauma, and mental health issues such as anxiety and depression. When it comes to the benefits of this meditative practice, the sky is the limit. So, no matter who you are or what your circumstances are, practicing Yoga Nidra can benefit your health and well-being.
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