global Breathwork
breath connects us all
1st Sunday each month, 11-12:15 pm EST
1st Class free with code: Breathe
Join us on World Breathing Day (Week) which was created to promote healing through the power of your breath.
The value of meeting online for a monthly breathwork class extends beyond the convenience of virtual connectivity; it embodies a transformative journey towards holistic well-being. In the digital realm, individuals from diverse backgrounds and geographical locations converge in a shared space to explore the depths of conscious breathing and its profound effects on mind, body, and spirit. Through the power of technology, participants can access expert guidance and immersive experiences that transcend physical boundaries, fostering a sense of global community and support. This virtual platform not only facilitates regular engagement but also offers a sanctuary for self-discovery and personal growth, empowering individuals to cultivate resilience, presence, and inner peace amidst the complexities of modern life.
By embracing online breathwork classes, participants harness the collective energy of the digital age to embark on a profound journey of healing, transformation, and connection that transcends the limitations of time and space.
Benefits of the Divine Breathwork experience, including conscious connected breathing as a somatic release, include:
Stress Reduction: The intentional breathing techniques employed in this session promote relaxation and help alleviate stress, allowing participants to experience a sense of calm and balance.
Emotional Release: Through the power of breath, participants may find a cathartic release of stored emotions, promoting emotional healing and a greater sense of emotional well-being.
Increased Mindfulness: The practice encourages a heightened state of awareness, enabling participants to be more present in the moment and develop mindfulness skills that can be applied to everyday life.
Spiritual Connection: Many participants report a deepened connection to their spiritual selves, accessing a profound sense of inner wisdom and guidance.
Enhanced Creativity: The expanded state of consciousness induced by the breathwork may lead to increased creativity and a fresh perspective on challenges and opportunities.
Physical Well-being: Improved oxygenation of the body through intentional breathing can have positive effects on physical health, including increased energy levels and improved immune function.
Self-Exploration: Participants are encouraged to explore their inner landscapes, gaining insights into their thoughts, emotions, and belief systems. This self-awareness can be a powerful catalyst for personal growth and positive change.
The Sacred Journey Breathwork experience offers a unique and deeply enriching opportunity for individuals to reconnect with true divine essence, cultivate a sense of inner harmony, and embark on a transformative journey toward holistic well-being and unity consciousness.
Disclaimers:
This breathing style is not suggested if you are pregnant.
If you suffer from asthma, please have your inhaler.