Divine Breathwork on
World Breathing day!

April 11th, 7-8:30 pm
Joyful Yoga

Join us on World Breathing Day which was created to promote healing  through the power of your breath.

Spring renewal, inhale blossoms and plant seeds of intention to nurture and grow within. Embark on a transformative exploration of self-discovery with the Sacred Journey Breathwork experience this winter and access your wisdom within with Sonya Lyn.
This immersive practice invites participants to engage in intentional and rhythmic breathing techniques, creating a safe space for inner exploration and personal growth.

During the Sacred Journey Breathwork session, participants will experience the power of conscious connected breathing—a somatic release that goes beyond mere breath control.
The intentional and rhythmic nature of this meditative breathing technique allows individuals to tap into their body’s natural wisdom, facilitating a somatic release of stored tension and emotional energy.


Benefits of the Divine Breathwork experience, including conscious connected breathing as a somatic release, include:

Stress Reduction: The intentional breathing techniques employed in this session promote relaxation and help alleviate stress, allowing participants to experience a sense of calm and balance.

Emotional Release: Through the power of breath, participants may find a cathartic release of stored emotions, promoting emotional healing and a greater sense of emotional well-being.

Increased Mindfulness: The practice encourages a heightened state of awareness, enabling participants to be more present in the moment and develop mindfulness skills that can be applied to everyday life.

Spiritual Connection: Many participants report a deepened connection to their spiritual selves, accessing a profound sense of inner wisdom and guidance.

Enhanced Creativity: The expanded state of consciousness induced by the breathwork may lead to increased creativity and a fresh perspective on challenges and opportunities.

Physical Well-being: Improved oxygenation of the body through intentional breathing can have positive effects on physical health, including increased energy levels and improved immune function.

Self-Exploration: Participants are encouraged to explore their inner landscapes, gaining insights into their thoughts, emotions, and belief systems. This self-awareness can be a powerful catalyst for personal growth and positive change.

The Sacred Journey Breathwork experience offers a unique and deeply enriching opportunity for individuals to reconnect with true divine essence, cultivate a sense of inner harmony, and embark on a transformative journey toward holistic well-being and unity consciousness.

This breathing style is not suggested if you are pregnant.
If you suffer from asthma, please bring your inhaler.