level 1 Pranayama Workshop & Practice

November 15th Pelham, NH

Join us for our Full Moon Level 1 Pranayama Workshop and Practice, a unique opportunity to connect deeply with your breath, body, mind, and spirit. This workshop is designed for both beginners and those looking to deepen their understanding and practice of pranayama and meditation, the ancient yogic art of breath control.

What is Prana and Pranayama?

Prana is the vital life force that animates all living beings. It’s the energy that flows within us and around us, sustaining life and well-being. Pranayama, derived from the Sanskrit words “prana” (life force) and “ayama” (control), is the practice of controlling and directing this vital energy through specific breathing techniques. By mastering pranayama, we can enhance our physical health, calm our minds, and elevate our spirits.

Why Breathwork is the Foundation of Wellbeing

Breath is the bridge between our body and mind. Proper breathwork has profound impacts on our overall well-being:

  • Physical Health: Enhances lung capacity, boosts immunity, improves digestion, and balances the nervous system.
  • Mental Clarity: Reduces stress, alleviates anxiety, sharpens focus, and promotes a sense of inner peace.
  • Spiritual Growth: Connects us to our higher self, deepens meditation practice, and fosters a sense of unity with the universe.

Breathwork is the cornerstone of a balanced and harmonious life. It is the foundation upon which we can build resilience, clarity, and spiritual depth. By learning to control our breath, we get back in the driver’s seat of our life.


What You’ll Learn

In this workshop, you will be guided through foundational breathing and pranayama techniques.You will:

  • Discover the basics of prana and how it influences your body and mind.
  • Learn essential pranayama techniques to cleanse, energize, and balance your energy.
  • Experience the benefits of breath control, including increased vitality and mental tranquility.
  • Be guided through a pranic healing visualization

Bonus Breath Meditation

  • Participate in a special full moon breath meditation from Sonya’s master guru from Kashmir India an ancient practice from the rich tradition of yoga, designed to harness the unique energies of the full moon. Learn the 3 stages of your breath for the true art of seated meditation and meditation in action.

Join Us and Transform Your Life

Don’t miss this chance to immerse yourself in the transformative power of pranayama under the luminous beaver full moon. The Beaver Full Moon, occurring in November, holds special significance. Historically, this full moon marks the time when beavers are most active in preparing for the winter, building their dams and lodges. It’s a period of industriousness, preparation, and laying the groundwork for the future.

In this spirit, our workshop aligns with the energy of the Beaver Full Moon, encouraging you to prepare and fortify your own foundation through the power of pranayama. Just as beavers create their shelters to endure the winter, you will learn to build and strengthen your inner resilience and peace.

Whether you are new to breathwork or seeking to deepen your practice, this workshop offers invaluable tools and insights to enhance every aspect of your life