Wholehearted Healing

Music has played such a huge role in my life, especially when I would feel a large hole from where all the love had been drained from. Music was always there to greet me wherever I was and whatever I was in the mood for. It would keep me company in misery or in joy. Endless varieties for every color of our vibe. These binaural beats now play throughout my home daily and during my client’s reiki sessions. What are binaural beats? When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies.

Whether you are feeling whole or not this is such a healing way that speaks to your heart and soul.  There are days when you may feel you need some rock and roll, or music to dance around your home naked, yeah I said it. When is the last time you just let loose and played light-heartedly free to just be? It’s freeing, but okay, if that’s pushing it, then when’s the last time you cranked the tunes and danced your heart out or sang loud enough to crack a mirror? You’re probably a wonderful singer, but you know what I mean, dancing and singing as if no one is watching! Or even better, not care when others are watching, now that’s true freedom, free to be you, the wholehearted unique and special you! In my yoga teacher training, the teachers had us sing the fullest expression loud and BOLD in the center of the circle with all of our peers, all eyes and ears on me while being coached to sing louder, bolder fuller. It was absolutely freeing to not give a “fuck” what anyone else thought!  You can handle everything because you already have, you are here!

“You are strong enough to face it all even if it doesn’t feel like it right now.”

No matter how you are feeling, you ARE worthy and never alone, even if you only step into bliss and joy for a few moments, you have the ability to change your state and increase your frequency to a higher vibe and healing state.  Out thoughts and words create our emotions and these healing tones will speak to you through your heart.


What you are hearing and listening to matters, the words you speak to yourself and others are either healing or harmful. When you choose your music and words mindfully you can raise your vibrations even if only for a few. You are whole, no matter what challenges you are facing. “You are not broken and it’s time you begin thriving that way.” When transition leaves an empty hole to be filled, you are worthy and loved. It’s all about what we choose to fill it with and hear as we heal. I believe in you, love light, and healing hugs~Sonya

“Sometimes people can hunger for more than bread It is possible that our children, our husband, our wife, do not hunger for bread, do not need clothes, do not lack a house, but are we equally sure that none of them feels alone, abandoned, neglected, needing some affection?” Mother Theresa


To listen and tune into the Power to Heal Podcast click below: Remember, what you say and listen to matters and you have the power to heal yourself whole. xo