Online Group Breathwork Session

3rd Tuesday of every month 6:30 to 7:45 pm EST
1st Sunday of every month 11 am EST

Schedule a Session

Investment

$44 / Couple
$33 / 1 person

Location

Community and accountability from the comfort of your home.

Why online breathwork?

Why online breathwork? We all have “stuff,” and what the majority of us are unaware of is that we’ve been storing it (pressing it down) in our bodies, where it manifests itself in inconvenient and ugly ways. Occasionally, it manifests as a health problem. We now understand that stress contributes to the development of heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, and gastrointestinal problems, among other things…

What if I told you there is a breathing technique that can help you release all of your stored negative emotional baggage? Not only that, but you will experience a sense of release during the first session. Emotions are kinetic energy that becomes trapped and stored at the cellular level. Unquestionably, the profound and powerful results that follow will be undeniable. It’s an experience that leaves many people wanting more, one that you want to share with others and have them experience it for themselves. The only way to truly comprehend is to experience it.

This Experience is just as powerful online

When people are at home in their safe space, it is easier for them to let go of their belongings.
You may remain seated and take in the payoff for as long as you wish.
There is nothing else nearby to divert your attention.
Through your headphones or speakers, I will personally coach you.
You are not required to drive following the event.
This is something that we all require urgently at the moment.

How to prepare:

  • Download Zoom
  • Headphones are not required but will enhance your experience if solo or if with other people connect to an external speaker
  • Set up a space to lay down a yoga mat, a blanket, a bed, I’ve had people on hotel floors
  • Sign in with your name and location on the zoom chat, we have attendees from all around the world.
  • An eye mask, a bandana or washcloth to cover your eyes allowing yourself to let go
  • A blanket for possible temperature change
  • It’s best to stop liquid intake 30 minutes before to not have to get up and interrupt your experience, also just have something light to eat breathwork works best when your stomach isn’t too full.

Client love

"I can’t even explain how much I loved it and how transformational it has been. I have had the best sleep in the last 2 days that I have had in the longest time. I can’t wait for more of this work! I just scheduled another session with you. Thank you again so much for facilitating such a beautiful experience!"
Andrea M
“That was so incredibly powerful, I let go of so much! I am astonished at how powerful and effective your breathing method is. I sense that I still have more work to do so let's keep in touch.My daughter confirmed her( availability and enthusiasm!) for her session with you. I have no doubt that it will go well. “
Sharleen P.
"That breathwork session was so powerful, my goodness! I felt a huge shift and my boyfriend wants to do it again, he asked if you offer this weekly. He had a huge trauma. Lots of releasing for him. Thank you so much, WOW! I will definitely be sharing this with others. You are amazing and have an amazing gift. Your words, voice, and song choices, I can't say enough, THANK YOU!"
S.T.
“Sonya’s breathwork class had an impact on my whole being. The intentional music, her words, and guided visuals created an environment for powerful breakthroughs and new awareness. I will seek this out again because I believe that much like the benefits of yoga that are gained with consistent practice, this specific kind of breathwork fosters healing, growth and transformation that will deepen with regular practice.”
"That felt like 20 years of therapy without having to say a word."
"That was so profound."
"I can't even find the words to describe it."
"I feel tranquil."
"I feel light as a feather."
" Sonya, that was beautiful, thank you, thank you, thank you! Your messages and encouragement all throughout the session were so needed. I loved the guidance and the reminders to myself. and breathe. I love the journey you took us on. I felt the energy, the releasing, the allowing, the accepting, the surrendering, and the acknowledgment of who I am. I felt pure love. I was connected to everything and everyone. So much appreciation and love for you. "
Marie C.
"That was beautiful."
"Just Wow!"
"I loved the ride."
"The songs and your words were amazing."
"I feel so relaxed, and in love with life."
"I realized how hard I have been on myself, and I need to invite more love in."
"Thank you, that was great, much needed."
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