All Offerings
Services and experiences for peaceful, fulfilling lives
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The Essentials of Life
The Essentials of Life: Nurturing Peace and Joy In the hustle and bustle of our daily lives, it’s easy to get caught up in the
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The Healing Power of Love: Medicine For The Soul
The Healing Power of Love: Medicine for the Soul Love, often considered the most profound and universal human experience, extends far beyond the realms of
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Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
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L-Factor Process
Learn Your Love Number
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Breathwork @ Yoga Studio / Wellness Centers
A Breathwork experience for Yoga Studios & Wellness Centers
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Any Occasion Breathwork sessions
A breathwork experience for your friends. This is a 75-minute experience
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Corporate Breathwork Session
A breathwork experience for your community. 75-minute workshop/class for transformation that changes lives.
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Heart and Soul Power Group Coaching
Creating A Soulful Life You Love
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Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
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Living Unbroken®
Heal the heart of the matter
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Journey to Power
Get Your Power Back Course
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Embodiment
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
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Live on Purpose™
Reach Your Passion Purpose & Potentials
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Wedding Day Yoga
Start your day off calm and centered making your special day as beautiful as you are! Sweat all the stress away for a day full of fun, laughter, and love!
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Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
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Private Yoga
Yoga that comes to you!
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Marriage Masterclass
Do you want to ensure you let your love grow together and deepen your meaningful connection with your soulmate?
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Pre-Marital Counseling
Counseling prior to marriage to assist you in developing a deeper understanding of your partner.
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Private Couples Breathwork Session
For Relational Healing with Sonya Lyn
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Online Group Breathwork Session
3rd Tuesday of every month 6:30 to 7:45 pm EST
1st Sunday of every month 11 am EST
than you know