All Offerings
Services and experiences for peaceful, fulfilling lives
The Essentials of Life
The Essentials of Life: Nurturing Peace and Joy In the hustle and bustle of our daily lives, it’s easy to get caught up in the
The Healing Power of Love: Medicine For The Soul
The Healing Power of Love: Medicine for the Soul Love, often considered the most profound and universal human experience, extends far beyond the realms of
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
L-Factor Process
Learn Your Love Number
Breathwork @ Yoga Studio / Wellness Centers
A Breathwork experience for Yoga Studios & Wellness Centers
Any Occasion Breathwork sessions
A breathwork experience for your friends. This is a 75-minute experience
Corporate Breathwork Session
A breathwork experience for your community. 75-minute workshop/class for transformation that changes lives.
Heart and Soul Power Group Coaching
Creating A Soulful Life You Love
Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
Living Unbroken®
Heal the heart of the matter
Journey to Power
Get Your Power Back Course
Embodiment
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
Live on Purpose™
Reach Your Passion Purpose & Potentials
Wedding Day Yoga
Start your day off calm and centered making your special day as beautiful as you are! Sweat all the stress away for a day full of fun, laughter, and love!
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
Private Yoga
Yoga that comes to you!
Marriage Masterclass
Do you want to ensure you let your love grow together and deepen your meaningful connection with your soulmate?
Pre-Marital Counseling
Counseling prior to marriage to assist you in developing a deeper understanding of your partner.
Private Couples Breathwork Session
For Relational Healing with Sonya Lyn
Online Group Breathwork Session
3rd Tuesday of every month 6:30 to 7:45 pm EST
1st Sunday of every month 11 am EST
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