Private Yoga

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body.

Yoga is a lifestyle, a way to elevate your life, emotionally, mentally, physically and spiritually. Stepping into your strength begins with you, and you can take that first step here. The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Private zoom and in person classes available.

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