mind body spirit

M.A.T. Energy Healing Sessions

You are the hero on your healing journey.

You have the power to heal yourself!

Upcoming Events

Reiki

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.

Journaling

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.

evergreen events

Reiki

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.

Journaling

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.

Yoga Nidra

Yogic sleep, is a highly beneficial guided meditation.

Embodiment

Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.