mind body spirit

M.A.T. Energy Healing Sessions

You are the hero on your healing journey.

You have the power to heal yourself!

Upcoming Events

Journaling

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.

Online Yoga Classes

Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.

evergreen events

Reiki

Reiki is a Japanese form of energy healing, a type of alternative medicine that encourage emotional and physical healing.

Journaling

Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.

Yoga Nidra

Yogic sleep, is a highly beneficial guided meditation.

Embodiment

Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.

Online Yoga Classes

Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.