mind body spirit
M.A.T. Energy Healing Sessions
You are the hero on your healing journey.
You have the power to heal yourself!
Upcoming Events
Breakthrough Breathwork @ Crescent Moon Yoga
August 10th, 6:30-7:45 pm
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.
Back to Balance Retreat
October 14-16
Heart and Soul Power Group Coaching
Creating A Soulful Life You Love
evergreen events
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.
Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
Embodiment
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
Private Yoga
Yoga that comes to you!