Reiki is a Japanese form of energy healing, a type of alternative medicine that encourage emotional and physical healing.

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Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.

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Yoga Nidra

Yogic sleep, is a highly beneficial guided meditation.

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Online Yoga Classes

Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.

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