Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine that encourage emotional and physical healing.
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September 9, 2022
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
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May 9, 2022
Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
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April 11, 2022
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
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March 15, 2022