Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
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April 11, 2022
Embodiment
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
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March 16, 2022
Wedding Day Yoga
Start your day off calm and centered making your special day as beautiful as you are! Sweat all the stress away for a day full of fun, laughter, and love!
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March 15, 2022
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
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March 15, 2022
