Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
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April 11, 2022
Yogic sleep, is a highly beneficial guided meditation.
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
Start your day off calm and centered making your special day as beautiful as you are! Sweat all the stress away for a day full of fun, laughter, and love!