Yoga Nidra

Yogic sleep, is a highly beneficial guided meditation.

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Embodiment

Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.

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Wedding Day Yoga

Start your day off calm and centered making your special day as beautiful as you are! Sweat all the stress away for a day full of fun, laughter, and love!

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