mind body spirit
M.A.T. Energy Healing Sessions
You are the hero on your healing journey.
You have the power to heal yourself!
In-person Events
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Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
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Heart and Soul Power Group Coaching
Creating A Soulful Life You Love
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Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
Online offerings
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The Essentials of Life
The Essentials of Life: Nurturing Peace and Joy In the hustle
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Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine that encourage emotional and physical healing.
![](https://sonyalyn.com/wp-content/uploads/2022/05/SonyaLyn-Featured-2-700x700.png)
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
![](https://sonyalyn.com/wp-content/uploads/2022/04/SonyaLyn-Featured-700x700.png)
Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
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Embodiment
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
![](https://sonyalyn.com/wp-content/uploads/2022/03/SonyaLyn-Featured7-1-700x700.png)
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
![](https://sonyalyn.com/wp-content/uploads/2022/03/SonyaLyn-Featured-Images-6-700x700.png)
Private Yoga
Yoga that comes to you!