mind body spirit
M.A.T. Energy Healing Sessions
You are the hero on your healing journey.
You have the power to heal yourself!
In-person Events
Breathwork @ Sol Power Yoga
Sunday, March 19th, from 9:30-11 am
Breakthrough Breathwork @ Bethel Farm Yoga and Retreat Center
Saturday February 18th, from 11:30 to 1:30 pm
Breathwork for Love &Abundance @Blossom Yoga & Wellness
Sunday, February 19, from 6–7:30 p.m.
Breathwork for Letting Go @ Moon River
February 24th, 2023 from 6:30-8:00 pm
Breakthrough Breathwork @ Sharing Yoga
Sunday, January 22nd, 6–7:30 p.m. Concord, NH
Full Moon Breathwork @ Hot House Yoga
Sunday, February 5th 2023 from 5:30-7:00 pm
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
Heart and Soul Power Group Coaching
Creating A Soulful Life You Love
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
Online offerings
Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine that encourage emotional and physical healing.
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
Embodiment
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
Private Yoga
Yoga that comes to you!