mind body spirit
M.A.T. Energy Healing Sessions
You are the hero on your healing journey.
You have the power to heal yourself!
In-person Events
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
Heart and Soul Power Group Coaching
Creating A Soulful Life You Love
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
Online offerings
Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine that encourage emotional and physical healing.
Journaling
Journaling is an incredibly beneficial self-care technique that not only improves feelings of happiness, but also reduces stress.
Yoga Nidra
Yogic sleep, is a highly beneficial guided meditation.
Embodiment
Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.
Online Yoga Classes
Community and accountability from the comfort of your home. A spiritual practice and power hour for your mind, body, and soul from my heart and home to yours.
Private Yoga
Yoga that comes to you!