Yoga Nidra

What is the purpose of Yoga Nidra? Yoga Nidra can be beneficial to people of all ages. However, it is especially beneficial for people who are under a lot of stress and find it difficult to let go. It is also beneficial to people suffering from sleep deprivation, trauma, and mental health issues such as anxiety and depression. When it comes to the benefits of this meditative practice, the sky is the limit. So, no matter who you are or what your circumstances are, practicing Yoga Nidra can benefit your health and well-being.

Purchase

Investment

$11.00

 

Location

Comfort of your own home

Yoga Nidra, is known as yogic sleep, is a highly beneficial guided meditation. This state aids in healing the mind and body while awakening our deepest, all-welcoming self.

Client love

"That breathwork session was so powerful, my goodness! I felt a huge shift and my boyfriend wants to do it again, he asked if you offer this weekly. He had a huge trauma. Lots of releasing for him. Thank you so much, WOW! I will definitely be sharing this with others. You are amazing and have an amazing gift. Your words, voice, and song choices, I can't say enough, THANK YOU!"
S.T.
“Sonya’s breathwork class had an impact on my whole being. The intentional music, her words, and guided visuals created an environment for powerful breakthroughs and new awareness. I will seek this out again because I believe that much like the benefits of yoga that are gained with consistent practice, this specific kind of breathwork fosters healing, growth and transformation that will deepen with regular practice.”
"That felt like 20 years of therapy without having to say a word."
"That was so profound."
"I can't even find the words to describe it."
"I feel tranquil."
"I feel light as a feather."
" Sonya, that was beautiful, thank you, thank you, thank you! Your messages and encouragement all throughout the session were so needed. I loved the guidance and the reminders to myself. and breathe. I love the journey you took us on. I felt the energy, the releasing, the allowing, the accepting, the surrendering, and the acknowledgment of who I am. I felt pure love. I was connected to everything and everyone. So much appreciation and love for you. "
Marie C.
"That was beautiful."
"Just Wow!"
"I loved the ride."
"The songs and your words were amazing."
"I feel so relaxed, and in love with life."
"I realized how hard I have been on myself, and I need to invite more love in."
"Thank you, that was great, much needed."
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