Journey to Power

 This six week course gets you back on track when life knocks you down. It activates your inner power creating a solid foundation for a healthy lifestyle supporting you through lifes ups and downs with more ease and grace.

Coming Soon


A journal or notebook, and a pen. 


zoom sessions

Create a power hour of soul care and accountability for creating a strong mind body and spirit practice.

Get Your Power Back! 6-week Course

An easy road leads to a difficult life a disciplined road leads to an easy life.

For days full of love and connection peace and joy.

  • Would you like more yoga or physical activity in your life?
  • Do you love to travel?
  • Would you like to stay connected for inspiration, support and be accountable for healthier eating, behaviors and reaching your health and wellness goals with a coach in your pocket wherever you are?

Develop healthy routines , meditation, breathwork, journaling, activating and energizing your life for lasting change

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