Embodiment

Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance.

Embodiment explores the relationship between our physical being and our energy stepping into your full expression.

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$22

Embodiment practices fall under the umbrella of somatic psychology.

Embodiment

Yoga is a great place to start experiencing embodiment. During a yoga practice we are focusing on improving our awareness of physical sensations and how our body might respond to different situations.  Music and movement through this video and practice for meaning spiritual practice. When you talk about embodiment, you’re talking about giving a form to ideas that are usually not physical: like love, hate, fear, justice, etc. A gavel is the embodiment of justice; a wedding ring can be the embodiment of love. The word body in embodiment is a clue to its meaning: this is a word for giving a body to things that usually don’t have one.

This is a great video to practice after breathwork.

Client love

"That breathwork session was so powerful, my goodness! I felt a huge shift and my boyfriend wants to do it again, he asked if you offer this weekly. He had a huge trauma. Lots of releasing for him. Thank you so much, WOW! I will definitely be sharing this with others. You are amazing and have an amazing gift. Your words, voice, and song choices, I can't say enough, THANK YOU!"
S.T.
“Sonya’s breathwork class had an impact on my whole being. The intentional music, her words, and guided visuals created an environment for powerful breakthroughs and new awareness. I will seek this out again because I believe that much like the benefits of yoga that are gained with consistent practice, this specific kind of breathwork fosters healing, growth and transformation that will deepen with regular practice.”
"That felt like 20 years of therapy without having to say a word."
"That was so profound."
"I can't even find the words to describe it."
"I feel tranquil."
"I feel light as a feather."
" Sonya, that was beautiful, thank you, thank you, thank you! Your messages and encouragement all throughout the session were so needed. I loved the guidance and the reminders to myself. and breathe. I love the journey you took us on. I felt the energy, the releasing, the allowing, the accepting, the surrendering, and the acknowledgment of who I am. I felt pure love. I was connected to everything and everyone. So much appreciation and love for you. "
Marie C.
"That was beautiful."
"Just Wow!"
"I loved the ride."
"The songs and your words were amazing."
"I feel so relaxed, and in love with life."
"I realized how hard I have been on myself, and I need to invite more love in."
"Thank you, that was great, much needed."

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