Full Moon Breathwork

Rise Up Center of the Arts 

30 Howard St, Wilton, NH 03086


Unlock the Power of Breathwork  Elevate Your Connection, Mind, and Spirit! 

Are you seeking a transformative and holistic approach to deepen your connection with your higher-self , and promote overall well-being? Look no further! Our  Breathwork Experience is designed to take you on a journey of self-discovery and shared exploration that will leave you feeling rejuvenated, connected, and more in tune with your true nature.


Key Benefits of  Breathwork:

  1. Enhanced Connection: Immerse yourselves in a unique and shared experience that fosters a deep sense of connection. Breathwork allows you to synchronize your breath and energy, creating a powerful bond between you and others.

  2. Stress Reduction: Life’s demands can sometimes create tension and stress in relationships. With our guided breathwork sessions, you’ll learn techniques to release stress, promote relaxation, and create a harmonious atmosphere in your relationships.

  3. Increased Intimacy: Breathwork is an intimate practice that involves vulnerability and openness. Through shared breath, you’ll cultivate a profound sense of trust and intimacy, both emotionally and physically, deepening your connection on multiple levels.

  4. Mind-Body Harmony: Experience the holistic benefits of breathwork, promoting balance between your mind and body. Learn to tap into your body’s natural ability to heal and restore, fostering overall well-being.

  5. Communication Enhancement: Breathwork encourages mindful awareness and presence. This heightened awareness can positively impact communication, allowing you both to express yourselves more authentically and understand others on a deeper level.

  6. Emotional Resilience: Equip yourselves with tools to navigate life’s challenges together. Breathwork helps build emotional resilience, enabling you to support yourself and others through highs and lows with a newfound sense of strength.

What to Expect from your Breathwork Experience:

  • Guided Sessions: I will guide you through tailored breathwork exercises  ensuring a safe and transformative experience.

  • Personalized Approach: Our sessions are adaptable to your unique needs and comfort levels, making it accessible for couples at any stage of your healing journey.

  • Interactive Practices for couples: Engage in partner-specific breathwork activities, creating a shared journey that strengthens your emotional connection and communication.

  • Take-Home Techniques: Learn practical breathwork techniques that you can incorporate into your daily lives, allowing the benefits to extend beyond the workshop.

Invest in your well-being and embark on a journey of self-discovery. Elevate your connection through the transformative power of breathwork.