Divine Breathwork Journey
August 25th 4-5:30 pm
the gathering space, Keene, NH
Divine Breathwork Journey: A Sacred Path to Inner Harmony
Embark on a transformative experience with our Divine Breathwork Journey, a guided practice designed to harmonize mind, body, and spirit. In this sacred session, you will delve into the profound depths of your breath, unlocking pathways to inner peace, emotional release, and spiritual awakening.
What to Expect:
Grounding and Centering: Begin your journey with a gentle grounding exercise, connecting to the earth and centering your energy. Feel the present moment and prepare to embark on an inward voyage.
Guided Breathwork: Our experienced facilitator will guide you through intentional breathing techniques, each crafted to release tension, detoxify the body, and balance your energy. Through rhythmic breathing, you’ll enter a state of deep relaxation and heightened awareness.
Emotional Release: As you breathe, allow emotions to surface and flow freely. This safe space encourages the release of stagnant energy and emotional blockages, fostering a sense of liberation and clarity.
Visualization and Meditation: Enhance your breathwork journey with guided visualizations and meditations, inviting you to explore the realms of your subconscious mind. Encounter vivid imagery and powerful insights, leading to profound personal revelations.
Integration and Reflection: Conclude your journey with a period of gentle integration and reflection. Absorb the insights gained and feel the harmonious alignment of your being. Share your experience with the group or privately journal your thoughts.
Benefits:
- Deep relaxation and stress relief
- Emotional and energetic release
- Enhanced mental clarity and focus
- Connection to higher self and spiritual realms
- Increased vitality and overall well-being
Join us for a Divine Breathwork Journey and rediscover the sacred art of breathing. Allow the power of your breath to guide you toward inner harmony, healing, and spiritual growth
What to Expect:
Heart-Centered Guidance: Sonya creates a safe and supportive space for your journey, offering guidance and encouragement every breath of the way in a compassionate container.
Soulful Connection: Through the rhythmic flow of breath, you’ll tap into a deep sense of connection with the Divine Mother and the nurturing energy of Mother Earth, fostering profound healing and transformation.
Inner Child Healing: Explore the depths of your psyche as you connect with your inner child, offering unconditional love and acceptance to the parts of yourself that may need it most.
Energetic Release: Experience the cathartic release of stagnant energy, emotional burdens, and subconscious patterns, allowing for greater clarity, vitality, and inner peace.
Integration and Reflection: Following the breathwork session, you’ll have the opportunity to integrate your experience through guided reflection and soulful journaling, deepening your connection with yourself and the divine.