Your 4-Week Meditation Course is a deeply enriching and accessible journey into meditation, designed for every householder and lifestyle. Rooted in the timeless wisdom of over 5,000 years of unbroken oral tradition to the sage Abhinavagupta. This course offers a structured yet fluid approach to establishing a sustainable, transformative practice.
Course Overview
This 4-week course blends practical techniques with profound wisdom, guiding students toward an inner awakening through meditation. Drawing from the Vijnana Bhairava Tantra, an ancient text filled with direct pathways to self-realization, you will introduce powerful yet accessible meditation techniques that harmonize the mind, body, and breath.
What You Will Learn
Each week builds upon the last, creating a strong foundation for a lifelong meditation practice:
🔹 Week 1 – The Roots of Meditation & Foundations for Practice
- Understanding meditation beyond modern misconceptions
- Breath as the bridge: The role of pranayama in meditation
- The sacred seat: Creating your personal meditation space
- Meditation in action/not just seated meditation
- Guided foundational practice
🔹 Week 2 – Techniques for Quieting the Mind & Awakening Awareness
- Exploring breath awareness, mantra, and sound-based meditation
- Ancient techniques for stilling the restless mind
- Introduction to Dharana (concentration) leading to Dhyana (meditation)
- Guided practice incorporating Vijnana Bhairava insights
🔹 Week 3 – The Path of Self-Realization & Embodying Meditation
- Meditation as a way of being, not just a practice
- Techniques for going beyond the thinking mind into pure awareness
- Integrating meditation into daily life for calm, clarity, and intuition
- Self-inquiry & contemplation practices
🔹 Week 4 – Deepening Your Practice & Living in Meditation
- Moving from practice to embodiment
- Exploring spontaneous meditative states from Vijnana Bhairava Tantra
- The true essence of meditation: Beyond technique into direct experience
- Final guided meditation & integration
Who Is This Course For?
This course is perfect for those who:
Are ready to learn a simple practice
Say they can’t meditate
Are new to meditation or struggle with consistency
Seek a deeper understanding of ancient wisdom beyond modern mindfulness
Want to integrate meditation seamlessly into daily life
Seeking truth inner peace, clarity, and spiritual growth
Say they don’t have the time
Looking to take a physical yoga practice beyond the physical asanas
Feel called to explore self-realization and their true nature
Pure Yoga is ~ One Pointedness
Why This Course?
Unlike many modern approaches, this course returns to the roots—drawing from the ancient oral traditions of meditation, passed down for over 5,000 years. It’s not just about emptying the mind but awakening to your true essence, experiencing meditation as a living presence rather than just a practice. A way of Being (aware and present)
Through this sacred journey, you will cultivate the tools to make meditation an effortless, joyful part of your life—a practice that nourishes the soul and leads to true self-awareness, peace, and grace for liberation.
One love. light and breath connects us ALL!
~Breath and Blessings Sonya
