Corporate Breathwork Session
A breathwork experience for your community.
75-minute workshop/class for transformation that changes lives.
Investment
The cost varies based on whether the meeting is held via Zoom or in person, the location, and the expenses (airfare, hotel, meals, etc.) incurred, as well as what is necessary and how many people are attending.
Preparation
Comfortable clothes
The most important thing is for your employees to bring is an open mind and the willingness to show up and breathe.
Extras
Eye masks are optional but highly suggested to get the most out of the experience.
If you need masks, I’ll have some available for purchase.
Tote bags available which include:
– Yoga blanket –
– Just breath eye covering –
– Water bottle –
– Coupon for 20% off any future breathwork experience –
Each item may also be purchased separately.
Why is Corporate Breathwork Necessary?
Stress is the answer. We all have it, and the places that contribute to it are our homes and workplaces. No matter what profession, all businesses have stressful features, but with the advancement of technology, the workday has been extended into our homes, creating a daily environment of high stress. Breathwork is the ideal instrument for alleviating some of that tension and not just eliciting improved performance from your staff, but also for establishing a link that motivates them to perform better and work more cohesively as a team.
Breathwork’s numerous benefits will also provide you a creative edge over your competition, as stress reduction results in increased energy and room for creativity, which results in better thinking and stronger focus. It’s a shortcut to working more efficiently.
Physical studies show that it lowers blood pressure, enhances focus and concentration, boosts the immune system, and results in fewer sick days and better workdays. Every element of our existence is impacted by our emotional baggage.
Breathwork is designed to reduce your emotional load daily, so your employees will be more productive as well as happier in their personal lives. It’s a true win-win situation that will benefit them in every way. There isn’t a single person who will not gain from this method.
We know that stress is a killer, and we owe it to ourselves and our employees to provide ways to reduce the stress that has taken over our lives for our health and well-being. We begin to make positive transformations at home and at work when we begin to release that stress.
You’ll notice a noticeable difference in your employees’ demeanor and production.
What might I anticipate from a Corporate Breathing Workshop?
Breathwork is completely experiential, meaning that it is not only different for everyone, but it is also different each time you perform it. The experience is determined by how you enter it on that particular day and at that particular moment, the instructor, the playlist, and your willingness to participate. If you are willing to commit to the approach, you may expect to leave each session with an open heart full of appreciation and a new perspective.
Breathwork may cause the following effects in both you and your employees:
What do we need to facilitate the workshop?
- A room big enough for everyone to lay on the floor comfortably. Enough mats and/or blankets per person. An area with no distractions. A sound system I can connect my Bluetooth to crank the music during the breathing. This can be held indoors or outdoors.
- Eye masks are optional but highly suggested to get the most out of the experience.
- If you need masks, I’ll have some available for purchase.
- Comfortable clothes
- The most important thing is for your employees to bring is an open mind and the willingness to show up and breathe.
Tote bags available which include:
- Yoga blanket
- Just breath eye covering
- Water bottle
- Coupon for 20% off any future breathwork experience
Each item may also be purchased separately.
