Breath of Life
Learn to use what nature provided you with to enhance your life
Duration
Zoom sessions
Online Group Course
7pm
Welcome to Breath of Life
A transformative six-week journey that connects you to the ancient wisdom of breath, meditation, pranayama, and breathwork. This course is designed to help you create a sustainable practice that brings peace, calm, and vitality into your life.
Meditation, Sadhana and Satsang are the most important and helpful habits to keep us focused on a fulfilled life. Meditation is sitting still and focusing the mind or practicing Kriya Yoga , meditation in action.Sadhana is the constant attempt to maintain a spiritual awareness of your life. Satsang is getting together with other people who are trying to do the same. Sadhana can be meditation, repetition of mantras, puja or devotion,, prayer, asanas, pranayama, mudras or reading and studying uplifting and ancient texts.
Meditation is the solution to our challenges and problems, and love and devotion is the answer and key.
Breathe Deeply, Live Fully
The breath is more than just a life-sustaining function—it’s the key to unlocking the stillness and vitality within. Across cultures and centuries, masters of breathwork, meditation, and pranayama have discovered that by following our breath, we access deeper levels of consciousness and well-being. Breath is the bridge between mind, body, and spirit.
In this course, you will be guided through practices rooted in ancient traditions, harmonizing the modern world with time-tested wisdom. You’ll learn to follow your breath, tuning into the rhythms of nature and your inner self.
What You Will Discover
● Ancient Breathwork Techniques: Unlock the vitality within through pranayama practices that calm the mind and energize the body.
● Mindfulness and Meditation: Learn to ground yourself in the present moment through mindful breath meditation, bringing peace and clarity to your life.
● Sustainable Practices for Everyday Life: Develop a lifelong breathwork routine that is easy to follow and fits into your daily schedule.
● Restorative Breathing for Well-Being: Enhance your emotional, mental, and physical well-being by returning to the fundamental essence of life—your breath.
Why Breath is Essential
The breath is our constant companion. It’s a source of life and energy that moves through us in every moment. By consciously connecting with our breath, we return to our natural state of balance and harmony. It helps us release stress, improve focus, enhance vitality, and cultivate inner peace.
Through the Breath of Life course, you will learn that each breath you take is a gateway to profound healing and transformation. Whether you’re new to pranayama, meditation or breathwork or looking to deepen your practice, this course offers tools to reconnect with your true self and experience life more peacefully with greater vitality.
Course Overview
Duration
Cost
Session Length
Location
Weekly video lessons and guided practices
Downloadable breathwork and meditation exercises
Accountability and weekly/daily practice
Bonus materials and resources to deepen your understanding of ancient breath practices and understanding of your divine nature.
Embrace Your Breath, Embrace Your Life
Join the Breath of Life course today and rediscover the ancient wisdom that lies within. Each breath is a step toward a more peaceful, centered, and connected life. Breath connects us all.