Breathwork

healing & transforming lives one breath at a time

Breathwork is currently the most popular healing modality.

Breathwork is a type of active meditation technique that uses the breath to clear emotional debris from the body and nervous system. It can assist you in finding a safe haven within your body, open your heart, and break the cycle of depression or anxiety. It is a self-healing practice that is both effective and efficient for emotional detox.

What does it look like?

This Breathwork technique is done lying on your back in a relaxed position. It is a 3-part breath all through the mouth. The first inhale goes to the low belly, the second inhale goes to the heart and then exhale everything through the mouth. This is repeated for up to 30 minutes. In the background, music will be played to help motivate, relax, and release any trapped emotions. It’s powerful and can be profound. When you change your breath you can transform your life.

 

Client love

"That felt like 20 years of therapy without having to say a word."
"That was so profound."
"That was so profound."
"That was so profound."
"I can't even find the words to describe it."
"I feel tranquil."
"I feel light as a feather."
"That was beautiful."
"Just Wow!"
"The songs and your words were amazing."
"I feel so relaxed, and in love with life."
"I realized how hard I have been on myself, and I need to invite more love in."
"Thank you, that was great, much needed."
"I loved the ride."
"I felt a lot of deeper emotions able to come up and I wasn't able to before my breathwork session with you. I felt what was underneath, there was anger released and it felt like peace by being able to access those deeper states of being and let them out in a healthy comforting way. Thank you! "
~Valkyrie Phoenix Official
"You are a gentle soul. Thank you so much for the session and listening to me, I could not have asked for more."
I just lost my mom a month ago and I haven't been able to feel her. I felt so connected with her, and I can't wait to do this again next month. Thank you so much!
I am in love with this, I can't get enough. I signed up for your next class already. Each experience has been so different, with so much trauma released.
~Andrea M.
That was so nourishing and wonderful! Thank you again, I'll see you at your next class.
~Renee J.
I just got done with an incredible virtual breath work session with the amazing Sonya Lyn (yep surprised me too that it works virtually but this is my 4th one and I am LOVING them!)
I attended your breathwork class this weekend. It was AMAZING! I am definitely interested in doing some more. Thank you:
That was incredible and affected me more than I had anticipated or expected. It was such a perfect way to end our weekend retreat... Thank you so very much!
Your incredible breathwork experience was the highlight of the retreat.
I feel a lot better, and I had a release. I am ready for whatever comes my way. Thank you so much, because I had anxiety non-stop and I really haven't felt it.
"This was powerful and life-changing." "Hard to put into words."
"Just had a life changing Breathwork session with Sonya Lyn. Holy Moly! Talk about powerful, sign me up for every class she holds please!
"Amazing breathwork class with Sonya." I left it all on the mat tonight. This was my second class and a totally different experience!"
"It’s hard to put into words the amazing power and release I felt during and after."
"Are you god?" "That was the most powerful experience I have ever had."
I attended Sonya's breakthrough breathwork for the first time and didn't know what to expect. It was amazing!!! With Sonya's expert guidance, I was able to have an awesome experience. I definitely recommend everyone should try this. ~Holistic Practitioner
Chin Sim
Participating when you were at Crescent Moon was incredibly transformative. The shift I experienced was amazingly helpful to me. I am interested in continuing. I also have a friend or three interested as well.
Leigh
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Interested? See the schedule page or sign-up for the online

Breath of Life Course

Invest in yourself, join the breath of life course

Learn More

Breathwork is vital for restoring balance to the body; it relieves physical and emotional distress, reduces PTSD, shame, grief, sadness, guilt, fear, doubt, betrayal, anxiety, depression, and any other unwanted negative emotion. The body remembers what the mind has forgotten or suppressed. The breath allows the body and nervous system to process and clear trauma while also facilitating ease and connection.

It’s a journey into the depths of your essential self, unlocking self-love, acceptance, intuition, creativity, freedom, and peace while releasing limiting beliefs and traumas. It helps to regulate the nervous system and inspire action when you are stuck or depressed. It links your spirit and body, allowing you to access your inner wisdom. After you’ve processed your emotions, healing becomes possible; self-love, gratitude, and inner peace become obtainable, allowing you to access your higher state of creativity, bliss, and divine connection.

It is essential to maintain alignment in both your physical and mental states to keep your chakras balanced. A breathwork ritual can help you achieve homeostasis. It will help to strengthen your immune system and provide a pathway to your soul’s true essence and abundant nature.

Learn More About Breath of Life

What you may experience

Deep healing of wounds, grief, and traumas
Access to expanded states of consciousness, including higher guidance and clarity.
Transcendence of the mind and emotions; awakening to the truth of who you really are.
Release of toxins from the cells of the body
Mystical revelations
Immediate stress and anxiety relief greater self-love and more loving relationships
Emotional Balance
Relief from physical pain
Increased connection to source
Overwhelming feelings of joy
Deep inner peace
Feelings of connectedness
I attended Sonya's breakthrough breathwork for the first time and didn't know what to expect. It was amazing!!! With Sonya's expert guidance, I was able to have an awesome experience. I definitely recommend everyone should try this.

Breathwork Sessions

Online Breathwork

Bi-weekly classes on the 1st Sunday and 3rd Tuesday of every month. Individual, couple, and group experiences are all available. Choose from 75, 90, or 2 hour and 45 minute sessions.

 

In Person Breathwork

Are held at various yoga studios and wellness centers throughout Southern NH. Private sessions are also available.

 

unsure if breathwork is right for you? CLick below to see a variety of options.

Schedule for online and in-person sessions

Client love

"I can’t even explain how much I loved it and how transformational it has been. I have had the best sleep in the last 2 days that I have had in the longest time. I can’t wait for more of this work! I just scheduled another session with you. Thank you again so much for facilitating such a beautiful experience!"
Andrea M.
“That was so incredibly powerful, I let go of so much! I am astonished at how powerful and effective your breathing method is. I sense that I still have more work to do so let's keep in touch.My daughter confirmed her( availability and enthusiasm!) for her session with you. I have no doubt that it will go well. “
Sharleen P.
"That breathwork session was so powerful, my goodness! I felt a huge shift and my boyfriend wants to do it again, he asked if you offer this weekly. He had a huge trauma. Lots of releasing for him. Thank you so much, WOW! I will definitely be sharing this with others. You are amazing and have an amazing gift. Your words, voice, and song choices, I can't say enough, THANK YOU!"
S.T.
“Sonya’s breathwork class had an impact on my whole being. The intentional music, her words, and guided visuals created an environment for powerful breakthroughs and new awareness. I will seek this out again because I believe that much like the benefits of yoga that are gained with consistent practice, this specific kind of breathwork fosters healing, growth and transformation that will deepen with regular practice.”
"It has been completely transformational working with Sonya, I was sleepwalking through parts of my life and not understanding why I wasn't feeling fulfilled, or even happy most of the time. You have provided me with the tools and guidance to chart the course I want to be on and be able to enjoy all experiences that come my way."
L.F
"Sonya, that was beautiful, thank you, thank you, thank you! Your messages and encouragement all throughout the session were so needed. I loved the guidance and the reminders to myself. and breathe. I love the journey you took us on. I felt the energy, the releasing, the allowing, the accepting, the surrendering, and the acknowledgment of who I am. I felt pure love. I was connected to everything and everyone. So much appreciation and love for you. "
Marie C.
I just got done with an incredible virtual breath work session with the amazing Sonya Lyn (yep surprised me too that it works virtually, but this is my 4th one and I am LOVING them!) They all have had such beautiful impacts on my personal growth and healing. That was so nourishing and wonderful, thank you!"
Renee J.
Thank you, Sonya, for the beautiful breath work we did yesterday. I had some great! breakthroughs and it was much easier than I thought it would be. I really loved your music choices, that was enough to clear out the negatives. I look forward to my next session.
Jill M.
That was incredible and affected me more than I had anticipated or expected. It was such a perfect way to end our weekend retreat... Thank you so very much!
Joe D.
I attended your breathwork class this weekend. It was AMAZING! I am definitely interested in doing some more. Thank you so much!
Heather T.
Your breathwork class experience was the highlight of the retreat. Thank you so much!
Lindsay
I feel a lot better, and I had a release. I am ready for whatever comes my way. Thank you so much. I had anxiety non-stop, and I really haven't felt it.
V.B
"That was the most powerful breathwork experience I have ever had. I had a lot of purging. It was magical and I am hooked. As a psychotherapist, we can talk about things all day long, but I truly believe breathwork is the greatest healing modality. " Dr. Tassle
V.B
"I had wanted to try Breathwork for years and Sonya Lyn’s classes have far exceeded any expectation I may have had. It’s hard to put into words the power and release I felt during and after. She always begins class with a compassionate explanation and introduction that puts her clients at ease. The music she selects literally takes you on an hour journey as you release and breathe. I’ve taken her class more than once and each time was a completely different experience but every person in the room left much lighter. Her words and support throughout the class are very inspiring and heartfelt. She is a gentle soul with a beautiful gift. I highly recommend Sonya’s work, without any hesitation. Looking forward to many more classes! "
Amelia M.
I just wanted to thank you as that was an amazing experience. I had never done it before but it took me into the same consciousness that I am in when I do shamanic journeying. I had a beautiful journey and so any tears shed were actually due to the sheer awe and love I felt in my journey.
Kerry W.
Thank you so much for the amazing experience last night. I approached it with little foreknowledge and an open heart and felt quite a few unexpected things. I feel more calm and present on a Saturday morning than I have in a very long time. I just booked an in-person session with you for Thursday...I'll take a few days to process this, but am very interested in working more with you and would like to keep the momentum going, so to speak. I'm VERY interested in the membership and would also like to discuss 1:1 coaching and what that entails.
Brian S.
I had wanted to try Breathwork for years and Sonya Lyn’s classes have far exceeded any expectation I may have had. It’s hard to put into words the power and release I felt during and after. She always begins class with a compassionate explanation and introduction that puts her clients at ease. The music she selects literally takes you on an hour journey as you release and breathe. I’ve taken her class more than once and each time was a completely different experience but every person in the room left much lighter. Her words and support throughout the class are very inspiring and heartfelt. She is a gentle soul with a beautiful gift. I highly recommend Sonya’s work, without any hesitation. Looking forward to many more classes!
~Amelia
I attended Sonya's breakthrough breathwork for the first time and didn't know what to expect. It was amazing!!! With Sonya's expert guidance, I was able to have an awesome experience. I definitely recommend everyone should try this.
~Chin Sim
Sonya’s Breakthrough Breathwork workshop was exactly what I needed. I left the studio feeling like a new person. Everything about the experience felt comfortable, relaxing, supportive, and restorative. Her instructions were clear and her energy creates a feeling of ease and joy that allows you to relax immediately and feel excited at the same time at what you will feel during and after the session. I loved the playlist of songs and music that was used to supercharge the body while creating stillness and peace in the mind and soul. I highly recommend Sonya Lyn and her breathwork workshops. She is a truly gifted practitioner who brings her heart and soul to each session. I can’t wait for my next breathwork session with her!!
~Carlos
Sonya Lyn’s Breathwork classes were so cathartic! I let go of many tightly wound emotions and let years of tears flow in a session. It’s a mix of calming, cathartic, meditative, and healing! I highly recommend her!
~James
"What a beautiful journey you guided my retreat on! That was so powerful and such a great introduction to some deep breathwork.. Thank you so much for your promptness, professionalism, and preparing us all so well for the experience. Thank you so much for being there and sharing your gifts."
~Nancy
I have always loved Breathwork as an incredible tool for deep healing and personal growth but had moved away from the practitioners I knew. I was recently introduced to Sonya Lyn and have done 4 sessions with her over zoom and WOW!! The sessions have been absolutely incredible and supportive and they really do work remotely! I am so happy to discover Sonya as her presence is so nurturing, professional and supportive. I feel safe to open up to deeper levels of healing and after every session I feel lighter, more empowered and happier. I am so looking forward to the day when I can travel to one of her retreats but for now I am so grateful I can work with her long distance. I highly recommend Sonya Lyn and her beautiful work.
~Renee
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You are more powerful
than you know

When you change your breath, you change your life. Breathwork is top in health and wellness, because the results are undeniable. It’s an essential way to release stress that is stuck in your body to elevate your life, emotionally, mentally, physically and spiritually.   You have the power within to heal and transform your life!

Experience Breathwork