The Practice Library
Recordings of past practices, kept here for you to return to whenever you need them.
25-Minute Yoga Nidra ~ Come Home to Presence
October 2026 · 25 minutes
Create a comfortable nest to rest on your back and be held by the floor, or wherever you choose. Let the next 25 minutes be yours.
Come Back to Your Breath Meditation
September 2026 · 10 minutes
This simple practice is an invitation to step out of the noise of the day and return to the breath, the body, and the presence that is already here.