The Practice Library
Recordings of past practices, kept here for you to return to whenever you need them.
25-Minute Yoga Nidra ~ Come Home to Presence
October 2026 · 25 minutes
Create a comfortable nest to rest on your back and be held by the floor, or wherever you choose. Let the next 25 minutes be yours.
Come Back to Your Breath Meditation
September 2026 · 10 minutes
This simple practice is an invitation to step out of the noise of the day and return to the breath, the body, and the presence that is already here.
Loving Awareness Meditation
November 2026 · Coming Soon
A gentle practice of noticing without needing to change anything.
In this meditation, we move from the mind’s tendency to watch, analyze, evaluate, and “figure it out” into a softer way of being with ourselves: loving awareness.
You’ll be invited to notice the breath, the body, thoughts, feelings, and whatever is present in this moment—not as something to fix or overcome, but simply as something to meet with kindness and compassion.